VO2MAX 5x5min

• Cycling
• 1h 48mTime
• 134Stress
• 0.86Intensity
• 2Popularity

About this workout

4 × 5 min at 120% ftp, 5 min recoveries at 40% — develops your aerobic ceiling.

Workout structure

• Warm-Up 6 min @ 40% (40w)
• Warm-Up 4 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• Warm-Up 4 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 4X
  • 5 min @ 120% (120w)
  • Rest 5 min @ 40% (40w)
• 5 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5 min @ 70% (70w)
• 5 min @ 73% (73w)
• 2 min @ 68% (68w)
• 5 min @ 70% (70w)
• 1 min @ 82% (82w)
• 5 min @ 68% (68w)
• Cooldown 5 min @ 40% (40w)