VO2max 5x5
- Cycling
- 45mTime
- 69Stress
- 0.96Intensity
- 30Popularity
About this workout
Workout structure
- Warm-Up 5 min @ 110% (110w)
- Active 4 min @ 60% (60w)
- Cooldown 5 min @ 110% (110w)
- 4 min @ 60% (60w)
- 5 min @ 110% (110w)
- 4 min @ 60% (60w)
- 5 min @ 110% (110w)
- 4 min @ 60% (60w)
- 5 min @ 110% (110w)
- 4 min @ 60% (60w)