VO2Max - 5x5'

• Cycling
• 1h 3mTime
• 85Stress
• 0.90Intensity
• 30Popularity

About this workout

This VO2 max workout features five brutal 5-minute efforts at 110% FTP, interspersed with light 5-minute recoveries, perfect for building the capacity you need when the road kicks up or during hard group ride surges. A classic choice for those looking to boost their top-end aerobic engine, it's an essential session to improve your performance in time trials and competitive races.

Workout structure

• 5 min @ 55% (55w)
• 30 sec @ 95% (95w)
• Rest 30 sec @ 55% (55w)
• 30 sec @ 105% (105w)
• Rest 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• Rest 30 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 2 min @ 55-40% (55-40w)