vo2max 5x5

Author: JKanzinger
Sport: bike
Duration: 65 min
Dominant zone: VO2Max
Intensity: 0.85
Updated: 2026-04-22T10:41:17.652Z

Structure

5 min @ 30-70% (30-70w)
5 min @ 100% (100w)
4X
- 5 min @ 50% (50w)
- 5 min @ 108% (108w)
5 min @ 50% (50w)
10 min @ 70-30% (70-30w)