vo2max 5x5

• Cycling
• 1h 5mTime
• 79Stress
• 0.85Intensity
• 55Popularity

About this workout

Four 5-minute VO2 max efforts at 108% FTP with 5-minute recoveries. Develops aerobic ceiling through steady volume.

Workout structure

• 5 min @ 30-70% (30-70w)
• 5 min @ 100% (100w)
• 4X
  • 5 min @ 50% (50w)
  • 5 min @ 108% (108w)
• 5 min @ 50% (50w)
• 10 min @ 70-30% (70-30w)