VO2max 5x4min + Sweetspot

• Cycling
• 1h 40mTime
• 126Stress
• 0.87Intensity
• 46Popularity

About this workout

This workout combines a classic VO2max set with sweet spot intervals, featuring 5×4 minutes at 120% FTP to push your aerobic ceiling, followed by solid recovery. Perfect for those aiming to boost their power for hilly group rides or time trials, this session packs a punch while ensuring you stay strong throughout.

Workout structure

• 15 min @ 45-65% (45-65w)
• 5X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 45% (45w)
• 15 min @ 65-50% (65-50w)
• 20 min @ 90% (90w)
• Rest 10 min @ 50% (50w)