VO2max 5x4min

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 15Popularity

About this workout

Progressive warm-up with 2x30s openers, five 4-min VO2max intervals at 110% FTP with 4-min recoveries, 10-min easy cool-down

Workout structure

• 8 min @ 50% (50w)
• 5 min @ 65% (65w)
• 2 min @ 75% (75w)
• 30 sec @ 110% (110w)
• 1:30 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 1:30 min @ 50% (50w)
• 4 min @ 110% (110w)
• 4 min @ 50% (50w)
• 4 min @ 110% (110w)
• 4 min @ 50% (50w)
• 4 min @ 110% (110w)
• 4 min @ 50% (50w)
• 4 min @ 110% (110w)
• 4 min @ 50% (50w)
• 4 min @ 110% (110w)
• 8 min @ 60% (60w)
• 2 min @ 60% (60w)
• 10 min @ 45% (45w)