VO2Max 5x3min 120%, 3min 50%

• Cycling
• 45mTime
• 64Stress
• 0.92Intensity
• 20Popularity

About this workout

This savage VO2 max workout features 5 sets of 3 minutes at 120% FTP, pushing your aerobic ceiling to new heights with solid recoveries in between. Perfect for those looking to develop the capacity needed when the road kicks up or to smash through your next 4x4 Vo2Max challenge.

Workout structure

• 5 min @ 60-90% (60-90w)
• 5X
  • 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
• 3 min @ 50% (50w)
• 7 min @ 50% (50w)