2 hour VO2 Max 5x4 min

• Cycling
• 1h 56mTime
• 120Stress
• 0.79Intensity
• 30Popularity

About this workout

This 2-hour workout features a classic 5x4 minute VO2 max set at 117% FTP, pushing your aerobic ceiling while building power for those tough climbs or spirited group rides. Perfect for developing the capacity needed to respond to race kicks or maintain intensity throughout a challenging effort.

Workout structure

• 30 min @ 60% (60w)
• 5X
  • 4 min @ 117% (117w)
  • Rest 4 min @ 40% (40w)
• 46 min @ 55% (55w)