Vo2max 5x4@115%

• Cycling
• 50mTime
• 72Stress
• 0.93Intensity
• 60Popularity

About this workout

This VO2 max workout features 5 rounds of 4 minutes at 115% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or intense race scenarios. Ideal for cyclists looking to enhance their performance in time trials or group rides, this 4x4 VO2 max protocol delivers serious gains without unnecessary fatigue.

Workout structure

• 10 min @ 50-70% (50-70w)
• 5X
  • 4 min @ 115% (115w)
  • 4 min @ 60% (60w)