Vo2max 5x3min

• Cycling
• 1h 25mTime
• 86Stress
• 0.78Intensity
• 45Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 113% FTP, designed to push your aerobic ceiling and boost your performance on steep climbs and intense group efforts. It's a potent session for building the endurance needed when the pressure is on, making it a great counterpart to classic 4x4 vo2max workouts.

Workout structure

• 5 min @ 48% (48w)
• 15 min @ 66% (66w)
• 5X
  • 3 min @ 113% (113w)
  • 5 min @ 48% (48w)
• 15 min @ 66% (66w)
• 10 min @ 48% (48w)