Anaerobic

VO2max - 5x3 min. Norway Intervalle

  • Cycling
  • 1h 10mTime
  • 88Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This savage VO2 max workout features 5x3 minute intervals at 120% FTP, perfect for raising your aerobic ceiling and giving you the punch needed for tough climbs or decisive race kicks. Integrate this Norwegian-style interval session into your training to build the power and stamina to close gaps or dominate group rides.

Stlimberg

Workout structure

  • 10 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 5X
    • 1 min @ 130% (130w)
    • 2 min @ 120% (120w)
    • 5 min @ 50% (50w)
  • 5 min @ 45% (45w)