Vo2Max 5x3

• Cycling
• 40mTime
• 52Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features a classic VO2 max main set of 5 repetitions of 3 minutes at 110% FTP, ideal for boosting your aerobic ceiling and preparing for those steep climbs or explosive race efforts. It's a solid option for cyclists looking to enhance their performance in high-intensity situations, similar to the Norwegian 4x4 protocol but with a unique twist on intervals.

Workout structure

• 10 min @ 30-80% (30-80w)
• 5X
  • 3 min @ 110% (110w)
  • 3 min @ 55% (55w)