VO2Max - 5x(6'@115% - Rec 3')

• Cycling
• 53mTime
• 92Stress
• 1.02Intensity
• 56Popularity

About this workout

This workout features five brutal intervals of six minutes at 115% FTP with generous three-minute recoveries, pushing the limits of your aerobic capacity and preparing you for those steep climbs and intense race efforts. It's a time-tested staple for developing the top-end punch needed to close gaps or launch breakaways.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 70% (70w)
• 5X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 5X
  • 3 min @ 50% (50w)
  • 6 min @ 115% (115w)