Anaerobic

VO2Max - 5 x 6'@120% - Rec 3'

  • Cycling
  • 53mTime
  • 101Stress
  • 1.07Intensity
  • 70Popularity

About this workout

This workout features five brutal intervals of 6 minutes at 121% of your FTP, with short recoveries to push your limits and develop raw power and lactate tolerance. Perfect for raising your top-end punch for closing gaps in group rides or sprinting during race kicks.

ARNAL

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 70% (70w)
  • 5X
    • 30 sec @ 125% (125w)
    • 30 sec @ 50% (50w)
  • 5X
    • 3 min @ 50% (50w)
    • 6 min @ 121% (121w)