VO2MAX(5 x 5min)

• Cycling
• 2h 0mTime
• 147Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout features intense 5-minute efforts at 120% of your FTP, pushing your aerobic ceiling while allowing ample recovery to keep you sharp for those tough climbs or race scenarios. Perfect for building the capacity you need to respond to sudden attacks or maintain speed during long group rides, this session is a must for any cyclist looking to elevate their performance.

Workout structure

• 10 min @ 50-63% (50-63w)
• 5X
  • 5 min @ 120% (120w)
  • 15 min @ 63% (63w)
• 10 min @ 63-50% (63-50w)