VO2Max

VO2max 5 x 4min

  • Cycling
  • 59mTime
  • 77Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This VO2 max workout focuses on 5-minute intervals that push your aerobic ceiling, perfect for building capacity when the road steepens. Incorporate this session into your training for those demanding climbs or fierce group rides where you need to dig deep and respond to attacks.

immerletzter

Workout structure

  • 2 min @ 45% (45w)
  • 10X
    • 1 sec @ 45% (45w)
  • 7X
    • 1 sec @ 45% (45w)
  • 5X
    • 1 sec @ 45% (45w)
  • 5X
    • 1 sec @ 45% (45w)
  • 3X
    • 1 sec @ 45% (45w)
  • 3X
    • 1 sec @ 46% (46w)
  • 3X
    • 1 sec @ 46% (46w)
  • 3X
    • 1 sec @ 46% (46w)
  • 3X
    • 1 sec @ 46% (46w)
  • 2X
    • 1 sec @ 46% (46w)
  • 2X
    • 1 sec @ 46% (46w)
  • 3X
    • 1 sec @ 46% (46w)
  • 2X
    • 1 sec @ 46% (46w)
  • 2X
    • 1 sec @ 46% (46w)
  • 2X
    • 1 sec @ 46% (46w)
  • 1 sec @ 47% (47w)
  • 2X
    • 1 sec @ 47% (47w)
  • 2X
    • 1 sec @ 47% (47w)
  • 2X
    • 1 sec @ 47% (47w)
  • 1 sec @ 47% (47w)
  • 2X
    • 1 sec @ 47% (47w)
  • 2X
    • 1 sec @ 47% (47w)
  • 1 sec @ 47% (47w)
  • 2X
    • 1 sec @ 47% (47w)
  • 1 sec @ 47% (47w)
  • 2X
    • 1 sec @ 48% (48w)
  • 1 sec @ 48% (48w)
  • 1 sec @ 48% (48w)
  • 2X
    • 1 sec @ 48% (48w)
  • 1 sec @ 48% (48w)
  • 1 sec @ 48% (48w)
  • 2X
    • 1 sec @ 48% (48w)
  • 1 sec @ 48% (48w)
  • 1 sec @ 48% (48w)
  • 1 sec @ 48% (48w)
  • 2X
    • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 2X
    • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 1 sec @ 49% (49w)
  • 1 sec @ 50% (50w)
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  • 1 sec @ 56% (56w)
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  • 1 sec @ 62% (62w)
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  • 1 sec @ 63% (63w)
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  • 1 sec @ 64% (64w)
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  • 1 sec @ 71% (71w)
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  • 1 sec @ 72% (72w)
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  • 1 sec @ 74% (74w)
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  • 1 sec @ 75% (75w)
  • 1 sec @ 76% (76w)
  • 1 sec @ 76% (76w)
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  • 1 sec @ 76% (76w)
  • 1 sec @ 77% (77w)
  • 1 sec @ 77% (77w)
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  • 1 sec @ 77% (77w)
  • 1 sec @ 78% (78w)
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  • 1 sec @ 79% (79w)
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  • 1 sec @ 80% (80w)
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  • 1 sec @ 81% (81w)
  • 1 sec @ 81% (81w)
  • 1 sec @ 81% (81w)
  • 1 sec @ 81% (81w)
  • 1 sec @ 82% (82w)
  • 1 sec @ 82% (82w)
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  • 1 sec @ 83% (83w)
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  • 1 sec @ 84% (84w)
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  • 1 sec @ 85% (85w)
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  • 1 sec @ 86% (86w)
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  • 1 sec @ 87% (87w)
  • 1 sec @ 87% (87w)
  • 1 sec @ 87% (87w)
  • 1 sec @ 87% (87w)
  • 1 sec @ 88% (88w)
  • 1 sec @ 88% (88w)
  • 30 sec @ 88% (88w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 54% (54w)
  • 6 sec @ 54% (54w)
  • 6 sec @ 53% (53w)
  • 6 sec @ 52% (52w)
  • 6 sec @ 51% (51w)
  • 6 sec @ 50% (50w)
  • 6 sec @ 49% (49w)
  • 6 sec @ 48% (48w)
  • 6 sec @ 48% (48w)
  • 6 sec @ 47% (47w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
  • 3X
    • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 47% (47w)
  • 6 sec @ 48% (48w)
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  • 6 sec @ 49% (49w)
  • 6 sec @ 50% (50w)
  • 6 sec @ 51% (51w)
  • 6 sec @ 52% (52w)
  • 6 sec @ 53% (53w)
  • 30 sec @ 54% (54w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 88% (88w)
  • 2 min @ 106% (106w)
  • 30 sec @ 88% (88w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 54% (54w)
  • 6 sec @ 54% (54w)
  • 6 sec @ 53% (53w)
  • 6 sec @ 52% (52w)
  • 6 sec @ 51% (51w)
  • 6 sec @ 50% (50w)
  • 6 sec @ 49% (49w)
  • 6 sec @ 48% (48w)
  • 6 sec @ 48% (48w)
  • 6 sec @ 47% (47w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
  • 3X
    • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 46% (46w)
  • 6 sec @ 47% (47w)
  • 6 sec @ 48% (48w)
  • 6 sec @ 48% (48w)
  • 6 sec @ 49% (49w)
  • 6 sec @ 50% (50w)
  • 6 sec @ 51% (51w)
  • 6 sec @ 52% (52w)
  • 6 sec @ 53% (53w)
  • 30 sec @ 54% (54w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 88% (88w)
  • 2 min @ 106% (106w)
  • 30 sec @ 88% (88w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 54% (54w)
  • 6 sec @ 54% (54w)
  • 6 sec @ 53% (53w)
  • 6 sec @ 52% (52w)
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  • 6 sec @ 50% (50w)
  • 6 sec @ 49% (49w)
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  • 6 sec @ 48% (48w)
  • 6 sec @ 47% (47w)
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  • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
  • 3X
    • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
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  • 6 sec @ 46% (46w)
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  • 6 sec @ 47% (47w)
  • 6 sec @ 48% (48w)
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  • 6 sec @ 49% (49w)
  • 6 sec @ 50% (50w)
  • 6 sec @ 51% (51w)
  • 6 sec @ 52% (52w)
  • 6 sec @ 53% (53w)
  • 30 sec @ 54% (54w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 88% (88w)
  • 2 min @ 106% (106w)
  • 30 sec @ 88% (88w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 54% (54w)
  • 6 sec @ 54% (54w)
  • 6 sec @ 53% (53w)
  • 6 sec @ 52% (52w)
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  • 6 sec @ 50% (50w)
  • 6 sec @ 49% (49w)
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  • 6 sec @ 47% (47w)
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  • 3X
    • 6 sec @ 45% (45w)
  • 6 sec @ 45% (45w)
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  • 6 sec @ 46% (46w)
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  • 6 sec @ 48% (48w)
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  • 6 sec @ 50% (50w)
  • 6 sec @ 51% (51w)
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  • 6 sec @ 53% (53w)
  • 30 sec @ 54% (54w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 88% (88w)
  • 2 min @ 106% (106w)
  • 30 sec @ 88% (88w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 54% (54w)
  • 6 sec @ 54% (54w)
  • 6 sec @ 53% (53w)
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  • 6 sec @ 49% (49w)
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  • 6 sec @ 48% (48w)
  • 6 sec @ 47% (47w)
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  • 6 sec @ 45% (45w)
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  • 3X
    • 6 sec @ 45% (45w)
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  • 30 sec @ 54% (54w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 88% (88w)
  • 2 min @ 106% (106w)
  • 30 sec @ 88% (88w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 54% (54w)
  • 6 sec @ 54% (54w)
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  • 3X
    • 6 sec @ 45% (45w)
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  • 30 sec @ 54% (54w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 88% (88w)
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  • 2X
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  • 1:54 min @ 45% (45w)