VO2max 5 x 3 min @115%

• Cycling
• 47mTime
• 63Stress
• 0.90Intensity
• 26Popularity

About this workout

This workout features 5 intervals of 3 minutes at 115% FTP, designed to push your aerobic ceiling and boost your capacity for those tough climbs or race kicks. It's a solid addition for cyclists looking to elevate their performance in time trials or intense group rides.

Workout structure

• Warm-Up 8 min @ 45-90% (45-90w)
• Cooldown 4 min @ 65% (65w)
• 5X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 60% (60w)
• 5 min @ 45% (45w)