VO2Max 5 x (2+6) + Z2

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 31Popularity

About this workout

10 minutes @ 50% 5 X (2 min @ 120% + 6' @ 100% with 4 min @ 50% (90w) of rest) + 15' in zone 2 and 5 MINUTES @ 50% of cool down.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 2 min @ 120% (120w)
  • 6 min @ 100% (100w)
  • 4 min @ 50% (50w)
• 15 min @ 65% (65w)
• 5 min @ 50% (50w)