VO2max 5 х 5 @110%

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features 5 sets of 5 minutes at 110% FTP, pushing your aerobic ceiling while allowing for full recovery in between. It's perfect for building the capacity needed for those punchy climbs or explosive race kicks when every second counts.

Workout structure

• 10 min @ 40-80% (40-80w)
• 5X
  • 5 min @ 110% (110w)
  • Rest 5 min @ 45% (45w)