VO2MAX 5 40/20 (6) 115%

• Cycling
• 1h 10mTime
• 85Stress
• 0.85Intensity
• 46Popularity

About this workout

This VO2 max workout features a demanding main set of 40/20 intervals designed to push your aerobic ceiling while boosting your power for when the road kicks up. Ideal for those looking to improve their performance in time trials or intense climbs, this session packs a punch that can elevate your race-day readiness.

Workout structure

• 5 min @ 50-62% (50-62w)
• 6 min @ 62% (62w)
• Rest 2 min @ 76% (76w)
• 6X
  • 40 sec @ 115% (115w)
  • Rest 20 sec @ 62% (62w)
• 3 min @ 60% (60w)
• Rest 1 min @ 76% (76w)
• 6X
  • 40 sec @ 115% (115w)
  • Rest 20 sec @ 62% (62w)
• 3 min @ 60% (60w)
• Rest 1 min @ 76% (76w)
• 6X
  • 40 sec @ 115% (115w)
  • Rest 20 sec @ 62% (62w)
• 3 min @ 60% (60w)
• Rest 1 min @ 76% (76w)
• 6X
  • 40 sec @ 115% (115w)
  • Rest 20 sec @ 62% (62w)
• 3 min @ 60% (60w)
• Rest 1 min @ 76% (76w)
• 6X
  • 40 sec @ 115% (115w)
  • Rest 20 sec @ 62% (62w)
• 6 min @ 62% (62w)
• 5 min @ 62-50% (62-50w)