VO2MAX #5.0 (4 * 5min)

• Cycling
• 52mTime
• 66Stress
• 0.87Intensity
• 146Popularity

About this workout

This workout features a solid main set of 4 x 5 minutes at 110% FTP, perfect for pushing your aerobic ceiling and building capacity for those tough climbs and finishing sprints. It's a go-to for cyclists looking to improve their performance in time trials or chasing breakaways, providing a challenging yet rewarding boost to your fitness.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 3 min @ 40% (40w)
• 3X
  • 5 min @ 110% (110w)
  • 5 min @ 40% (40w)
• 5 min @ 110% (110w)
• 2 min @ 50% (50w)
• 1 min @ 50% (50w)