VO2max #5

• Cycling
• 1h 2mTime
• 73Stress
• 0.84Intensity
• 30Popularity

About this workout

This VO2 max workout features two hard-hitting sets of 3 minutes at 112% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or aggressive race kicks. It's a classic session that pays off on race day, improving your capacity to push when the pace heats up.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 10 sec @ 200% (200w) 110 rpm
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4 min @ 120% (120w)
• 2X
  • 5 min @ 50% (50w)
  • 3 min @ 112% (112w)
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 109% (109w)
  • 4 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)