4x8min@106% 2min rest

• Cycling
• 54mTime
• 81Stress
• 0.95Intensity
• 90Popularity

About this workout

This workout features four tough intervals of eight minutes at 106% FTP, designed to push your aerobic ceiling and improve your capacity for those demanding climbs and sprint finishes. A staple for building the endurance needed in competitive scenarios, it’s your go-to for enhancing overall race performance and tackling tough group rides.

Workout structure

• 9 min @ 50-80% (50-80w)
• 30 sec @ 115% (115w)
• 1:30 min @ 50% (50w)
• 4X
  • 8 min @ 106% (106w)
  • Rest 2 min @ 50% (50w)
• Rest 3 min @ 50% (50w)