VO2max 4x8/4min

• Cycling
• 1h 3mTime
• 93Stress
• 0.94Intensity
• 96Popularity

About this workout

This 4x8 VO2 max workout will push your limits with extended efforts at 110% FTP, perfect for building a powerful aerobic ceiling for those tough climbs and fast finishes. Incorporate this session into your training to elevate your performance in group rides and time trials, ensuring you're ready for any race kicks that come your way.

Workout structure

• 10 min @ 55-60% (55-60w)
• 4X
  • 8 min @ 110% (110w)
  • Rest 4 min @ 50% (50w)
• 5 min @ 50% (50w)