Threshold

Vo2Max 4x8/2

  • Cycling
  • 1h 7mTime
  • 90Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This workout features a demanding main set of 4×7 minutes at 104% FTP, designed to push your limits and enhance your aerobic ceiling, perfect for improving your performance during those tough climbs and race efforts. A classic VO2 max set, it's ideal for cyclists looking to build the capacity needed for sustained power in group rides and time trials.

hexla

Workout structure

  • Warm-Up 7 min @ 45-60% (45-60w)
  • 1 min @ 95% (95w)
  • Cooldown 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 1 min @ 110% (110w)
    • 7 min @ 104% (104w)
    • 2 min @ 53% (53w)
  • 10 min @ 60-45% (60-45w)