Vo2MAX 4x8 hard starts

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 171Popularity

About this workout

This workout features hard starts with 3 x 8 minutes at 110% FTP, pushing your limits to build your aerobic ceiling and improve your capacity for those steep climbs and intense race surges. It's a challenging session that mirrors the intensity of classic 4x4 VO2 max intervals, perfect for elevating your performance in group rides and time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 90% (90w)
• 3 min @ 60% (60w)
• 3X
  • 30 sec @ 125% (125w)
  • 7:30 min @ 110% (110w)
  • 8 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 7:30 min @ 110% (110w)
• 4 min @ 50% (50w)
• 10 min @ 60% (60w)
• 6 min @ 60-50% (60-50w)