VO2max 4x6/4min

• Cycling
• 55mTime
• 77Stress
• 0.92Intensity
• 354Popularity

About this workout

This workout features a gnarly main set of 4x6 minutes at 110% FTP, pushing your aerobic ceiling while giving you solid recovery intervals to keep you in the game. Perfect for building the capacity needed for those hard climbs or race efforts when the pace kicks up.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 4X
  • 6 min @ 110% (110w)
  • Rest 4 min @ 60% (60w)