Anaerobic

VO2max 4x6/4min

  • Cycling
  • 1h 16mTime
  • 456Stress
  • 1.89Intensity
  • 30Popularity

About this workout

This workout features a classic VO2 max main set of 4 x 6 minutes at 110% FTP, pushing your limits to develop your aerobic ceiling and raw sprinting power. Perfect for those looking to build the kick needed for closing gaps or launching a breakaway, it’s a brutal yet essential session for serious cyclists.

Proxi

Workout structure

  • 5 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • 4X
    • 6 min @ 110% (110w)
    • Rest 4 min @ 50% (50w)
  • 6 min @ 50% (50w)
  • 3X
    • 15 sec @ 150-2000% (150-2000w)
    • 5 min @ 50% (50w)