VO2Max - 4x5'

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 16Popularity

About this workout

TiZ= 20min

Workout structure

• 8 min @ 55% (55w)
• 30 sec @ 95% (95w)
• Rest 30 sec @ 55% (55w)
• 30 sec @ 105% (105w)
• Rest 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• Rest 30 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 4X
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 6 min @ 55-40% (55-40w)