VO2max 4x5'

• Cycling
• 1h 10mTime
• 91Stress
• 0.88Intensity
• 80Popularity

About this workout

This VO2 max workout features a classic 4x5 minute main set at 115% FTP, pushing you to the limits of your aerobic capacity while giving you a solid recovery between efforts. Perfect for improving your power on climbs or during intense group rides, this session will elevate your performance when the road gets steep.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 60-100% (60-100w)
• 3X
  • 30 sec @ 110% (110w) 110 rpm
  • Rest 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 4X
  • 5 min @ 115% (115w) 110 rpm 3% Slope
  • Rest 5 min @ 50% (50w)
• Free-ride 10 min @ 60% (60w)