VO2max EB 4x5min 117%

• Cycling
• 55mTime
• 82Stress
• 0.95Intensity
• 45Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with four hard efforts at 117% FTP, designed to boost your aerobic ceiling and prepare you for the demands of climbing or sprinting in races. Ideal for those looking to enhance their performance in time trials and high-intensity group rides, this session is a must for serious cyclists aiming to elevate their fitness.

Workout structure

• 6 min @ 45-80% (45-80w)
• 4 min @ 60% (60w)
• 4X
  • 1 min @ 130% (130w)
  • 4 min @ 117% (117w)
  • 5 min @ 55% (55w)
• 5 min @ 55-40% (55-40w)