VO2max 4x4min @120% FTP

• Cycling
• 56mTime
• 76Stress
• 0.90Intensity
• 15Popularity

About this workout

This VO2 max workout features 4-minute intervals at 120% FTP, perfect for pushing your aerobic ceiling and boosting your capacity for those steep climbs or decisive race kicks. Ideal for cyclists looking to enhance their performance in time trials or group rides, these 4x4s are a classic way to build that top-end power.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 50% (50w) 110 rpm
• 5 min @ 60% (60w)
• 1 min @ 60% (60w) 110 rpm
• 5 min @ 70% (70w)
• 1 min @ 50% (50w) 110 rpm
• 3X
  • 4 min @ 120% (120w)
  • 4 min @ 50% (50w)
• 4 min @ 120% (120w)
• 3 min @ 70% (70w)
• 5 min @ 60% (60w)
• 2 min @ 50% (50w)