VO2max 4x4min@120%FTP

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 931Popularity

About this workout

This VO2 max workout features a classic 4x4min main set at 120% FTP, helping you push your aerobic ceiling to new heights. It's perfect for building the capacity needed for those tough climbs and race efforts when the pace really kicks up.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 50% (50w) 110 rpm
• 5 min @ 60% (60w)
• 1 min @ 60% (60w) 110 rpm
• 5 min @ 70% (70w)
• 1 min @ 70% (70w) 110 rpm
• 4 min @ 120% (120w)
• 4 min @ 50% (50w)
• 4 min @ 120% (120w)
• 8 min @ 50% (50w)
• 4 min @ 120% (120w)
• 4 min @ 50% (50w)
• 4 min @ 120% (120w)
• 3 min @ 70% (70w)
• 5 min @ 60% (60w)
• 2 min @ 50% (50w)