VO2Max 4x4' - Rng4 minutes 120% FTPAuthor: SmoerebeckSport: bikeDuration: 38 minDominant zone: VO2MaxIntensity: 0.97Created: 2024-04-24T18:54:14.462ZUpdated: 2026-04-22T11:05:08.424ZStructureWarm-Up 10 min @ 50% (50w)Work 4 min @ 120% (120w) 90 rpmRest 3 min @ 50% (50w) 80 rpm2XWork 4 min @ 120% (120w) 90 rpmRest 3 min @ 50% (50w) 75 rpmWork 4 min @ 120% (120w) 90 rpmCool-down 3 min @ 50% (50w) 75 rpm