Anaerobic

Vo2Max (4x4´"@380W) + Z6 (10X1´490w)

  • Cycling
  • 2h 6mTime
  • 181Stress
  • 0.93Intensity
  • 65Popularity

About this workout

This Norwegian 4x4 workout pushes your limits with 4-minute intervals at 116% FTP, building raw sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or delivering that top-end punch during race kicks, this session is a must for serious cyclists looking to boost their anaerobic engine.

luisgracia

Workout structure

  • 20 min @ 65% (65w)
  • 5X
    • 30 sec @ 152% (152w)
    • 1 min @ 50% (50w)
  • 30 sec @ 152% (152w)
  • 15 min @ 65% (65w)
  • 4X
    • 4 min @ 116% (116w)
    • 4 min @ 50% (50w)
  • 6 min @ 75% (75w)
  • 10X
    • 1 min @ 150% (150w)
    • 2 min @ 60% (60w)
  • 15 min @ 60% (60w)