VO2Max: 4x4 @ 120%

• Cycling
• 49mTime
• 70Stress
• 0.92Intensity
• 25Popularity

About this workout

This Norwegian 4x4 workout pushes you with four hard minutes at 120% FTP, building your aerobic ceiling and stamina for those steep climbs or race kicks. Perfect for cyclists looking to boost their VO2 max while keeping it effective with solid recovery intervals.

Workout structure

• 10 min @ 24-60% (24-60w)
• 2 min @ 60-100% (60-100w)
• 2X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 4X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 40% (40w)