VO2max 4x3min @120%

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 31Popularity

About this workout

This VO2 max workout features three brutal intervals of 3 minutes at 120% FTP, with short recoveries to push your aerobic ceiling. Perfect for those seeking to enhance their performance in hilly group rides or time trials, it’s a classic way to build the capacity needed for tough climbs and race kicks.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 4 min @ 60% (60w)
• 3X
  • 3 min @ 120% (120w)
  • 1:30 min @ 50% (50w)
• 3 min @ 120% (120w)
• 5:30 min @ 60% (60w)
• 15 min @ 80% (80w)
• 8 min @ 50% (50w)