VO2Max

VO2máx. 4X3´

  • Cycling
  • 1h 27mTime
  • 98Stress
  • 0.82Intensity
  • 70Popularity

About this workout

This VO2 max workout features four brutal 3-minute efforts at 120% FTP, designed to push your aerobic ceiling while enhancing your capacity for those steep climbs and race kicks. Perfect for building high-end fitness, it’s a solid choice for anyone looking to up their game in group rides or time trials.

luisma

Workout structure

  • Warm-Up 20 min @ 45-65% (45-65w)
  • 3X
    • 30 sec @ 90% (90w)
    • 1 min @ 65% (65w)
  • Active 5 min @ 65% (65w)
  • 6X
    • 30 sec @ 113% (113w)
    • 30 sec @ 88% (88w)
  • Active 3 min @ 65% (65w)
  • 4X
    • 3 min @ 120% (120w)
    • 3 min @ 40% (40w)
  • Active 20 min @ 66% (66w)
  • Active 5 min @ 55% (55w)