vo2max 4x 8m 30/30

• Cycling
• 1h 9mTime
• 85Stress
• 0.86Intensity
• 60Popularity

About this workout

This workout features 4 sets of intense 30-second efforts at 142.9% FTP, designed to push your VO2 max to the limit, perfect for building the kick needed to close gaps during a race or attack. Integrate this savage session into your training to boost your aerobic ceiling and elevate your performance when the road gets steep.

Workout structure

• 5 min @ 38% (38w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 38% (38w)
• 8 min @ 38% (38w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 38% (38w)
• 8 min @ 38% (38w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 38% (38w)
• 8 min @ 38% (38w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 38% (38w)
• 8 min @ 38% (38w)