VO2max 4x(30/30x12)@110%

• Cycling
• 1h 21mTime
• 84Stress
• 0.79Intensity
• 205Popularity

About this workout

This VO2max workout features 4x(30/30x12) at 110% FTP, pushing your limits with short bursts that sharpen your aerobic ceiling for those demanding climbs or race kicks. Perfect for building the capacity you need when the pace heats up, it’s a savage staple for serious cyclists looking to elevate their performance.

Workout structure

• 5 min @ 60% (60w)
• 4X
  • 30 sec @ 110% (110w)
  • 1 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 3:30 min @ 60% (60w)
• 12X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 4:30 min @ 50% (50w)
• 12X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 4:30 min @ 50% (50w)
• 12X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 4:30 min @ 50% (50w)
• 12X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 4:30 min @ 50% (50w)