VO2Max(4minX6)

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 60Popularity

About this workout

This intense 4x4 VO2 max workout features six 4-minute efforts at 115% FTP, pushing your aerobic ceiling while building capacity for those steep climbs or sprint finishes. Perfect for elevating your performance in time trials or group rides, this session is a must-try for any serious cyclist looking to up their game.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 41% (41w)
• 30 sec @ 115% (115w)
• 5 min @ 45% (45w)
• 6X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)
• 8 min @ 60% (60w)