vo2max 4mins * 5

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 151Popularity

About this workout

This workout includes three hard efforts of 4 minutes at 120% FTP, pushing your aerobic ceiling while honing your ability to sustain high power outputs during climbs or race kicks. It's a fantastic addition to your training arsenal for those looking to increase their VO2 max, perfect for preparing for group rides or time trials where every second counts.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 3X
  • 4 min @ 50% (50w)
  • 4 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4 min @ 120% (120w)
• 4 min @ 50% (50w)
• 4 min @ 120% (120w)
• 8 min @ 50% (50w)