Vo2MAx 4min x 5 Veces

• Cycling
• 2h 31mTime
• 150Stress
• 0.77Intensity
• 60Popularity

About this workout

This workout features 4-minute intervals at 113% FTP, pushing your aerobic ceiling and preparing you for those punchy climbs or race surges. Perfect for boosting your capacity when the road gets steep, it's a solid addition to any mid-week training plan.

Workout structure

• 60 min @ 65% (65w)
• 3X
  • 4 min @ 113% (113w)
  • 2 min @ 27% (27w)
• 4 min @ 113% (113w)
• 5 min @ 65% (65w)
• 4 min @ 113% (113w)
• 60 min @ 65% (65w)