VO2max 4min #2

• Cycling
• 59mTime
• 65Stress
• 0.81Intensity
• 25Popularity

About this workout

This 4x4 VO2max workout pushes you to your limits with four hard minutes at 106% FTP, building the aerobic ceiling crucial for those steep climbs or intense group rides. Perfect for improving your top-end capacity, it’s a must-do for any cyclist looking to boost their performance in races or time trials.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 55-75% (55-75w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 106% (106w)
• Active 5 min @ 50% (50w)
• Active 5 min @ 81% (81w)
• Active 5 min @ 50% (50w)
• 4X
  • 4 min @ 106% (106w)
  • 4 min @ 50% (50w)