VO2Max

VO2max 4min #2

  • Cycling
  • 54mTime
  • 60Stress
  • 0.82Intensity
  • 50Popularity

About this workout

This workout features the classic 4x4 VO2max structure, pushing your limits with 2 sets of 2×4 minute intervals at 106% FTP, perfect for developing your aerobic ceiling and maximizing your power when the road steepens. Ideal for tough group rides or time trials, this session will build the capacity you need for those critical moments in a race.

BigKev

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 1 min @ 57% (57w)
  • Active 1 min @ 63% (63w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 76% (76w)
  • Active 3 min @ 55% (55w)
  • 2X
    • Active 4 min @ 106% (106w)
    • Active 4 min @ 55% (55w)
  • 2X
    • Active 4 min @ 106% (106w)
    • Active 4 min @ 50% (50w)
  • Active 1 min @ 76% (76w)
  • Active 1 min @ 73% (73w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 67% (67w)
  • Active 1 min @ 64% (64w)
  • Active 1 min @ 62% (62w)
  • Active 1 min @ 59% (59w)
  • Active 1 min @ 56% (56w)
  • Active 1 min @ 53% (53w)
  • Active 1 min @ 50% (50w)