VO2max 4min #1

• Cycling
• 54mTime
• 56Stress
• 0.79Intensity
• 15Popularity

About this workout

This VO2 max session features three tough intervals of 4 minutes at 106% FTP, pushing your aerobic ceiling while tapping into that critical kick for when the road steepens or you need to respond in a race. Perfect for those seeking to boost their 4x4 VO2 max fitness without sacrificing recovery, making it a staple for serious cyclists.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 55-75% (55-75w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 106% (106w)
• Active 5 min @ 50% (50w)
• Active 5 min @ 81% (81w)
• 3X
  • Active 5 min @ 50% (50w)
  • 4 min @ 106% (106w)
• 5 min @ 50% (50w)