Anaerobic

VO2Max 40x20 45'

  • Cycling
  • 45mTime
  • 70Stress
  • 0.96Intensity
  • 165Popularity

About this workout

This savage VO2 max workout features 40-second efforts at 140% FTP, designed to push your aerobic ceiling and improve your capacity for those intense climbs or race kicks. Perfect for those looking to incorporate classic 4x4 vo2max intervals into their training, it delivers a big return for the effort, making you a formidable competitor when the pace heats up.

nandogre

Workout structure

  • Warm up 10 min @ 50-80% (50-80w)
  • 2 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 8X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 60% (60w)
  • 10 min @ 60% (60w)
  • 8X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 60% (60w)
  • Cooldown 5 min @ 60% (60w)