Anaerobic

VO2Max 40x20 60'

  • Cycling
  • 1hTime
  • 87Stress
  • 0.93Intensity
  • 60Popularity

About this workout

This VO2 Max workout features two sets of 7 intervals at 140% FTP, pushing your limits to develop your aerobic ceiling and raw power—perfect for those chasing faster group ride paces or TT efforts. It’s an intense session that will leave you gasping but pays off when the road kicks up or during race kicks.

nandogre

Workout structure

  • Warm up 10 min @ 50-80% (50-80w)
  • 8 min @ 100% (100w)
  • 8 min @ 60% (60w)
  • 7X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 50% (50w)
  • 6 min @ 60-100% (60-100w)
  • 6 min @ 100-60% (100-60w)
  • 7X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 50% (50w)
  • Cooldown 8 min @ 60% (60w)