VO2Max, 40min

• Cycling
• 41mTime
• 54Stress
• 0.89Intensity
• 70Popularity

About this workout

This VO2 max workout features 3 sets of 2-minute efforts at 93% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or sprint finishes. A classic protocol like the 4x4 VO2 max can elevate your race performance, making it a key addition to your training regimen.

Workout structure

• 3 min @ 60% (60w)
• 2X
  • 2 min @ 84% (84w)
  • 1 min @ 115% (115w)
  • 2 min @ 93% (93w)
• 3 min @ 50% (50w)
• 2X
  • 2 min @ 84% (84w)
  • 1 min @ 115% (115w)
  • 2 min @ 93% (93w)
• 3 min @ 50% (50w)
• 2X
  • 2 min @ 84% (84w)
  • 1 min @ 115% (115w)
  • 2 min @ 93% (93w)
• 2 min @ 50% (50w)