VO2Max 40/20s

• Cycling
• 38mTime
• 54Stress
• 0.92Intensity
• 65Popularity

About this workout

This VO2Max workout features 40/20s that push your limits with 40 seconds at 120% FTP, developing your aerobic ceiling and preparing you for those steep climbs and fast-paced group rides. Perfect for boosting your capacity when the road gets tough, this session is a must for serious cyclists looking to enhance their performance.

Workout structure

• 30 sec @ 100% (100w)
• 1 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 1 min @ 60% (60w)
• 30 sec @ 120% (120w)
• 3:30 min @ 45% (45w)
• 7X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 40 sec @ 120% (120w)
• 4 min @ 45% (45w)
• 7X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 40 sec @ 120% (120w)
• 4 min @ 45% (45w)
• 7X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 40 sec @ 120% (120w)